Experience The Cove: 1-Week 'All In' Trial.
Get UNLIMITED access to our signature Strength, Conditioning, Mat Pilates, and Breathwork classes.
Train
Breathe
Recover
TRAIN
Discover the perfect balance of strength, conditioning, and mindful movement in our expertly designed training sessions. No matter your fitness level, our classes help you progress, improve, and feel your best.
Muscle: Build strength with a total body push/pull focus. Track progress and grow stronger with progressive overload.
Move: Boost endurance and agility with conditioning and functional movement. Feel strong and energized.
Unity: Strength meets conditioning in a fun, community-driven session. High energy, full-body results.
Align: Core-strengthening mat Pilates to improve flexibility, posture, and balance.
Breathe
Discover the power of breathwork with our two unique classes, designed to enhance both energy and relaxation.
Elevate: An uplifting, energising breathwork class to boost focus and vitality.
Restore: A slow, restorative session designed to downregulate, relax, and rejuvenate.
Recover
Prioritise recovery with classes designed to help you recharge and come back stronger.
Flow: A mat Pilates-inspired class focusing on mindful movement, stretching, and improving range of motion.
Cove Contrast: Experience the benefits of sauna and ice baths in a guided class setting, combining hot and cold therapy to rejuvenate your body and mind.
Recovery Tools at the Cove
Normatec
Slip into our Normatec boots for a soothing, gentle squeeze that improves circulation, reduces soreness, and speeds up muscle recovery.
Sauna
Relax in the warmth of our sauna—a cozy retreat for your muscles. Improve circulation, relieve tightness, and speed up recovery in a calming space.
Ice Baths
Take the plunge into our 4-8°C Revel ice baths. A cool blast of energy, perfect for reducing inflammation, boosting recovery, and leaving you refreshed.
