FAQ's

The Cove Wellness isn’t your typical gym. We're a wellness studio in Christchurch offering a full-circle approach: strength training, breathwork, contrast therapy, and structured recovery – all under one roof. Every session is designed to challenge your body, calm your mind, and build lasting results.

You’ll find us at 86 Moorhouse Avenue, in central Christchurch. We’re easy to access with onsite parking and a purpose-built space created for movement, mindfulness, and community connection.

Yes – we offer a $29 one-week trial. It includes access to fitness classes, yoga, breathwork, and recovery sessions in our sauna, ice baths, and compression boots. It’s the best way to experience everything The Cove offers.

Our Christchurch fitness timetable includes:

Muscle (strength training)
Move (conditioning & functional fitness)
Unity (team-based strength & sweat)
Mat Pilates
Yoga
Breathwork

All classes are led by expert coaches and include breathwork, mobility, and recovery elements.

Yes – we offer contrast therapy at The Cove Wellness through our sauna and ice bath space. This involves alternating between heat and cold, which helps:

Improve recovery
Reduce muscle soreness
Support mental resilience

Our Contrast Cove includes a communal sauna and multiple large ice baths.

Absolutely. You can book standalone recovery sessions in our sauna and ice baths through The Cove app – whether you’re a regular or just popping in for recovery.

Breathwork can:

Lower stress
Improve sleep
Support focus and energy
Enhance recovery

We run several breathwork classes in Christchurch each week, from calming to performance-focused sessions – all guided by trained facilitators.

Yes – all our classes are beginner-friendly and fully guided. Whether you’re new to training, breathwork, or recovery, our team will meet you where you’re at and support your journey.

We do. The Cove Wellness is one of Christchurch’s top recovery studios, with:

Normatec compression boots
Hyperice massage guns
Large ice baths
A spacious sauna

Ideal for athletes, fitness lovers, or anyone wanting to recharge properly.

It’s easy:

Download The Cove Wellness app
Choose your classes or recovery sessions
Book your spot

Or, check out our website to get started, claim your trial, or view our full timetable.