MUSCLE / MOVE / UNITY / ALIGN / ELEVATE / RESTORE / FLOW / COVE CONTRAST
Muscle
Build strength and enhance your movement patterns in Cove MUSCLE.
This class focuses on total body strength, with resistance training that works through structured blocks, allowing you to track progress and see real improvements in your lifts.
Move
Boost your fitness in Cove MOVE.
This conditioning class is all about movement, focusing on bodyweight exercises, cardio, and functional training. You'll target different movement patterns to enhance your performance.
Unity
Experience the best of both worlds with Cove UNITY.
Where strength meets conditioning in a team-focused workout. This class combines the benefits of Muscle and Move, giving you a balanced approach through a mix of resistance training and dynamic conditioning.
Align
Improve your strength & balance in Cove ALIGN.
This Mat Pilates class will strengthen muscle, improve posture, and enhance body awareness. Through focused, controlled movements, you’ll align your body and mind.
Elevate
Uplift and recharge in Cove ELEVATE.
In this 30-minute breathwork flow, we focus on breathing techniques to awaken your energy and sharpen your focus. ELEVATE your mood and leave feeling empowered.
Restore
Slow & Steady Breathwork in Cove RESTORE.
In this 45-minute breath flow, we focus on deep, restorative breathing to help you unwind and reset. Let go of stress, find your inner calm, and leave feeling refreshed. Breathe, relax, and RESTORE your energy.
Flow
Mindful Movement & Stretch with Cove FLOW.
Flow is a yoga-inspired class designed to help you move your body mindfully. Through a series of flowing stretches and range of motion exercises, you'll improve flexibility, release tension, and connect with your breath.
Cove Contrast
Experience the benefits of contrast therapy in our guided signature hot/cold class, CoveCONTRAST.
We focus on educating on the how and why behind hot and cold exposure. Learn the proper techniques to maximize recovery, boost your body’s healing process, and sharpen your mind, all while receiving guidance every step of the way.
